KSS 1509 - Meditation
Fall 2026 Syllabus, Section 01, CRN 41300,
Credit hours: 1
Course Meeting Times
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Instructor
Elizabeth Hoffman
Course Description
1509. Meditation. Overview of practical meditation theory, with diverse practices culled from the world's wisdom inheritance presented as guided meditation experiences. Historical perspective, along with relevant findings of current neuroscience research which support the efficacy of meditation are considered. The practices develop heightened awareness skills, whether practiced sitting, standing, walking, or supine. 1 s.h.
Course Readings
| Group | Title | Author | ISBN |
|---|---|---|---|
| No Readings |
The course readings are subject to change in the event of extenuating circumstances, research developments, current events, and/or to ensure better learning.
Assignments/Assessments
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Schedule of Topics and Assignments
| Week of | Proposed Topic | Due/To Prepare for Class |
|---|---|---|
| 8/24 | Intro to Meditation and Breath Awareness | |
| 8/31 | Implement Breath Awareness into Mindfulness Sitting Meditation |
First Writing Assignment is Due |
| 9/7 | Progressive Relaxation | |
| 9/14 | Introduction to Walking Meditation | Homework #1 Due |
| 9/21 | Mantra Meditations | |
| 9/28 | Visualization Meditation | Homework #2 Due |
| 10/5 | Understanding the Body Scan Meditation | |
| 10/12 | Introduction to Autogenic Meditation | Homework #3 Due |
| 10/19 | Exploring Neuroscience and Loving Kindness | |
| 10/26 | Understanding Open Awareness Meditation | Homework #4 Due |
| 11/2 | Continuation of practices, Art as Meditation | |
| 11/9 | Introduction to Self Inquiry Meditation | Homework #5 Due |
| 11/16 | The Science Behind Gratitude | |
| 11/23 | Eating Meditation | |
| 11/30 | Finals week - Presentations | Final Writing Assignment Due |
The course schedule, policies, procedures, and assignments in this course are subject to change in the event of extenuating circumstances, by mutual agreement, and/or to ensure better learning.