KSS 1547 - Flexibility and Core Training
Fall 2026 Syllabus, Section 01, CRN 42530,
Credit hours: 1
Course Meeting Times
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Instructor
Carla Moser-Flatley
Email: cjmoserflatley@ysu.edu
Course Description
1547. Flexibility and Core Training. When performed properly, flexibility can reduce injuries, help recover from injuries, correct muscle imbalances, and recover from exercise. Stretching has also been shown to promote relaxation and stress reduction. This course will cover flexibility utilizing flexbands. In addition, core work and light resistance training will be explored. 1 s.h.
Course Readings
| Group | Title | Author | ISBN |
|---|---|---|---|
| No Readings |
The course readings are subject to change in the event of extenuating circumstances, research developments, current events, and/or to ensure better learning.
Assignments/Assessments
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Schedule of Topics and Assignments
| Week of | Proposed Topic | Due/To Prepare for Class |
|---|---|---|
| 8/24 | Syllabus and mat handout/Stretch lecture | |
| 8/31 | Lower body stretches/low back | |
| 9/7 | Core workouts/Flex lecture | |
| 9/14 | Upper Body Stretches/Ab muscle lecture | |
| 9/21 | Pilates workouts | |
| 9/28 | Stability Balls/ clock circuit | |
| 10/5 | Floor workouts | |
| 10/12 | Floor workouts | |
| 10/19 | floor workouts | |
| 10/26 | Presentation topic due/ workouts | |
| 11/2 | workout/ clcck circuit | |
| 11/9 | Student presentations | |
| 11/16 | Student presentations | |
| 11/23 | Workout : All Extra credit due TH- No class | |
| 11/30 | Workout/ Pilates clock circuit | |
| 12/7 | Finals week No class |
The course schedule, policies, procedures, and assignments in this course are subject to change in the event of extenuating circumstances, by mutual agreement, and/or to ensure better learning.