KSS 1552 - Yoga
Fall 2026 Syllabus, Section 04, CRN 41323,
Credit hours: 1
Course Meeting Times
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Instructor
Elizabeth Hoffman
Email: emcochran@ysu.edu
Course Description
1552. Yoga. Instruction in principles of meditation, body alignment and posture, and participation as it pertains to fundamental yoga techniques. 1 s.h.
Course Readings
| Group | Title | Author | ISBN |
|---|---|---|---|
| No Readings |
The course readings are subject to change in the event of extenuating circumstances, research developments, current events, and/or to ensure better learning.
Assignments/Assessments
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Schedule of Topics and Assignments
| Week of | Proposed Topic | Due/To Prepare for Class |
|---|---|---|
| 8/24 | Introduction to Yoga | |
| 8/31 | Introduction to Yoga Fundamentals | First Writing Assignment Due |
| 9/7 | Introduction to Yoga Props | |
| 9/14 | Yoga Postures | Homework #1 Due |
| 9/21 | Introduction Hatha Yoga Philosophy | |
| 9/28 | Understanding B.K. Iyengar Yoga & Koshas | Homework #2 Due |
| 10/5 | Foundations of Yamas and Niyamas | |
| 10/12 | Introduction to Yin Yoga | Homework #3 Due |
| 10/19 | Chakra System | |
| 10/26 | Balancing Practices across the Gunas and Doshas | Homework #4 Due |
| 11/2 | Vinyasa Style Yoga | |
| 11/9 | Introduction to Yoga Nidra | Homework #5 Due |
| 11/16 | Foundations for Arm Balacing - Core Strength &Upper Body Engagement | |
| 11/23 | Foundations of Restrorative Yoga | |
| 11/30 | Final Presentations | Final Writing Assignment Due |
The course schedule, policies, procedures, and assignments in this course are subject to change in the event of extenuating circumstances, by mutual agreement, and/or to ensure better learning.